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Making Premium Protein Shakes at Home

Follow Tarun Gill’s recipe for making high amino acid protein shakes at home without spending a fortune. If you’re interested in growing muscle on a budget, this is the way to do it. You should also check out his YouTube…

High Protein Tasty Chicken Recipe

Check out this Tasty Chicken recipe with Rubal Dhankar. He shares the best way to make it both delicious and protein-packed. As a bonus, he also shares tips for a healthy weight gain phase. Check it out. You should also…

This Bodybuilder Doesn’t Eat Boiled Food

Tarun Gill just posed a video talking about why you shouldn’t eat boiled food, which begs the question, “what is it about boiled food that’s bad for you?” Watch the video for his answer. You should also check out his…

Curling 35 KG Dumbbels – Rubal Dhankar

Do you think Rubal Dhankar can successfully curl a 35kg dumbbell? He seems to think so. Check out his attempt in this video. You should also check out his YouTube channel for more content. 

How Much Creatine is in Red Bull?

Can you find enough creatine in Red Bull to support your muscle-building endeavor? If yes, how many cans should you be drinking for optimal results? Watch Tarun Gill answers these questions and more. You should also check out his YouTube…

Epic Dubai Training with Rubal Dhankar

Join Rubal Dhankar for an incredible training session in Dubai. He’s joined by Abishek and Regan Grimes, and you have to check it out. You should also check out his YouTube channel for more content. 

Tarun Gill on Indian Olympia

Tarun Gill has an impressive physique and he looks like he’d do great at the Indian Olympia, but he doesn’t compete. In this video, he shares why he doesn’t do the Olympia and what he does instead. You should also…

Indian Bodybuilding History

In this video, we see bodybuilding history unfold before our eyes, and it’s especially important for Indian bodybuilders. Check out what role Rubal Dhankar has to play in all this. You should also check out his YouTube channel for more…

Gyno Warning Signs

Here’s what Tarun Gill believes are the warning signs of gyno. These can help you differentiate between regular chest fat and the side effects of an hormonal imbalance. Check it out. You should also check out his YouTube channel for…

Rubal Dhankar Meets Ronnie Coleman

Rubal just joined the ranks of bodybuilders who’s gotten the honor of meeting the legendary Ronnie Coleman. Check out what their interaction was like, and all the lessons Rubal takes from the meeting. You should also check out his YouTube…
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